September 26, 2011 5:49 AM
28 mins 20 secs | Not Rx'd
947th WOD
Result
Result
28 mins 20 secs | Not Rx'dNotes
Good workout, but tough. Try for four rounds next time. Used two 5kg plates either side of the dumbell for the hang squat cleans.
Notes
Good workout, but tough. Try for four rounds next time. Used two 5kg plates either side of the dumbell for the hang squat cleans.
Stats
WOD Count
947th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Stats
WOD Count
947th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,500 Reps
Milestone Reached
Handstand Push-up
900 Reps
Milestone Reached
Squat Clean
600 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,525 Reps (+126)Milestone 1,050
Handstand Push-up
911 Reps (+70)Milestone 2,250
Clean
1,710 Reps (+196)Milestone 750
Squat Clean
615 Reps (+126)Milestone 1,000
Power Clean
850 Reps (+70)Milestone 10,000
Squat
9,986 Reps (+126)History (1)
History (1)
