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Alan Pamayo Alan Pamayo

11-26-2015 12:51 AM

11-26-2015 12:51 AM

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Run 6 mi TT Run 6 mi TT

Intervals
Run, 6 mi | 49:31

Intervals
Run, 6 mi | 49:31

Result

49 mins 31 secs | Rx'd 2 mins 32 secs

Result

49 mins 31 secs | Rx'd 2 mins 32 secs

Notes

25:06/24:26

Notes

25:06/24:26

Community

Community

Stats

WOD Count

2743rd

Level

73

Avg Power Output

70.9 (ft*lbs)/sec (-12.1)

Training Days

193 (2024)

History

3

Stats

WOD Count

2743rd

Level

73

Avg Power Output

70.9 (ft*lbs)/sec (-12.1)

Training Days

193 (2024)

History

3

Movement Progress

Movement Progress

Milestone 1,810,000

Run

1,805,449 Meters (+9,656)

History (3)

History (3)

Run 6 mi TT

Run 6 mi TT

Intervals
Run, 6 mi | 46:59

Intervals
Run, 6 mi | 46:59

Result

46 mins 59 secs | Rx'd 46 mins 59 secs | Rx'd

Level 84 Level 84 2615th WOD 2615th WOD

Run 6 mi TT

Run 6 mi TT

Intervals
Run, 6 mi | 49:31

Intervals
Run, 6 mi | 49:31

Result

49 mins 31 secs | Rx'd 49 mins 31 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 73 Level 73 2743rd WOD 2743rd WOD

Run 6 mi TT

Run 6 mi TT

Intervals
Run, 6 mi | 49:06

Intervals
Run, 6 mi | 49:06

Result

49 mins 6 secs | Rx'd 49 mins 6 secs | Rx'd 25 secs 25 secs

Level 75 Level 75 2749th WOD 2749th WOD

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