Darcy L Dau Darcy L Dau

11-27-2015 8:40 AM

11-27-2015 8:40 AM


Every 1 min for 5 mins: Hang Power Clean & Push Jerk Every 1 min for 5 mins: Hang Power Clean & Push Jerk

Sets


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


Sets


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


5 Hang Power Clean & Push Jerks | 105 lbs

Level 73


Result

2625 lbs | Rx'd

Result

2625 lbs | Rx'd

Notes

Focus on fast cycle time and no hitch

Notes

Focus on fast cycle time and no hitch

Community

Community


Stats

WOD Count

1832nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

234 (2024)

History

1

Hang Power Clean & Push Jerk PR

5 @ 105 lbs 💣

Stats

WOD Count

1832nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

234 (2024)

History

1

Hang Power Clean & Push Jerk PR

5 @ 105 lbs 💣


Achievements

Achievements

Milestone Reached

Jerk

1,900 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,843 Reps (+25)

Milestone 2,750

Power Clean

2,693 Reps (+25)

Milestone 1,050

Clean & Jerk

1,039 Reps (+25)

Milestone 6,250

Shoulder-to-Overhead

6,175 Reps (+25)

Milestone 2,100

Jerk

1,900 Reps (+25)

History (1)

History (1)

0 Comments

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