3x 6:00 AMRAP:
Kettlebell Swing, 35 lbs
Burpee
Row (calories)
Resting 2 mins between each AMRAP.
3x 6:00 AMRAP:
Kettlebell Swing, 35 lbs
Burpee
Row (calories)
Resting 2 mins between each AMRAP.
November 27, 2015 1:59 AM
246.0 rounds | Not Rx'd
30th WOD
Result
Result
246.0 rounds | Not Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Kettlebell Swing
0 Reps (+0)History (1)
History (1)
