17 mins 32 secs | Not Rx'd 11 mins 20 secs | Not Rx'd
Team w Jason...
5 rounds of:
400 m Runs
30 Box Jump (24 In.)s
30 Wall Balls 20 lbs
Avg Power
167.9 (ft*lbs)/sec
(+65.9)
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Friday, September 23, 2011
Kelly History 3 Posts
You need more results before we can create this chart.
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Team w Jason...5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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Did immediately after Olympic lifting techniques (Jerk, Split Jerk)Did 24 inch box jumps this time and depth on wall balls is much better...5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
