Every 1 min for 10 mins:
20 Double Unders (Unbroken)s
2 Muscle-ups
Every 1 min for 10 mins:
20 Double Unders (Unbroken)s
2 Muscle-ups
November 27, 2015 2:45 PM
10.0 rounds | Not Rx'd
1241st WOD
Result
Result
10.0 rounds | Not Rx'dNotes
didn't get all the muscle ups.
Notes
didn't get all the muscle ups.
Stats
WOD Count
1241st
Level
-
Avg Power Output
56.9 (ft*lbs)/sec (+56.9)
Training Days
135 (2024)
History
2
Stats
WOD Count
1241st
Level
-
Avg Power Output
56.9 (ft*lbs)/sec (+56.9)
Training Days
135 (2024)
History
2
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,825 Reps (+200)Milestone 12,000
Double Under
11,825 Reps (+200)Milestone 900
Muscle-up
821 Reps (+20)Milestone 825
Ring Muscle-up
821 Reps (+20)History (2)
History (2)
