75 Wall Balls
60 Kettlebell Swings
50 Wall Ball Overhead Lunges
25 Burpees
Run, 400 m
75 Wall Balls
60 Kettlebell Swings
50 Wall Ball Overhead Lunges
25 Burpees
Run, 400 m
November 27, 2015 1:30 AM
10 mins 11 secs | Rx'd
30th WOD
Result
Result
10 mins 11 secs | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
8,909 Meters (+400)Milestone 250
Burpee
218 Reps (+25)Milestone 750
Squat
500 Reps (+75)Milestone 500
Wall Ball
335 Reps (+75)Milestone 500
Kettlebell Swing
335 Reps (+60)History (1)
History (1)
