21:00 AMRAP:
11 Thrusters, 75 lbs
11 Ring Dips
11 Sumo Deadlift High-pulls, 75 lbs
Run (medicine ball), 20 lbs, 350 m
21:00 AMRAP:
11 Thrusters, 75 lbs
11 Ring Dips
11 Sumo Deadlift High-pulls, 75 lbs
Run (medicine ball), 20 lbs, 350 m
November 27, 2015 3:57 AM
5 rounds + 11 Thrusters + 11 Ring Dips | Rx'd
1333rd WOD
Result
Result
5 rounds + 11 Thrusters + 11 Ring Dips | Rx'dStats
WOD Count
1333rd
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1333rd
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,700 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
358,770 Meters (+1,750)Milestone 1,800
Dip
1,701 Reps (+66)Milestone 30,000
Squat
29,973 Reps (+66)Milestone 4,250
Thruster
4,243 Reps (+66)Milestone 950
Sumo Deadlift High Pull
862 Reps (+55)History (1)
History (1)
