3 rounds of:
40 AbMat Sit-ups
30 Double Unders
20 Kettlebell Swing (American)s, 35 lbs
10 Kettlebell Snatches, 35 lbs
3 rounds of:
40 AbMat Sit-ups
30 Double Unders
20 Kettlebell Swing (American)s, 35 lbs
10 Kettlebell Snatches, 35 lbs
November 27, 2015 4:43 AM
Completed | Rx'd
371st WOD
Result
Result
Completed | Rx'dStats
WOD Count
371st
Work Performed
42,765 ft*lbs
Training Days
175 (2024)
History
1
Stats
WOD Count
371st
Level
Work Performed
42,765 ft*lbs
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,590 Reps (+90)Milestone 10,000
Double Under
9,590 Reps (+90)Milestone 1,500
Sit-up
1,094 Reps (+120)Milestone 1,400
Snatch
1,233 Reps (+30)Milestone 2,000
Kettlebell Swing
1,871 Reps (+60)History (1)
History (1)
