David Alan Barr David Alan Barr

11-27-2015 4:47 AM

11-27-2015 4:47 AM


Back Squat 5-5-3-3-2 Back Squat 5-5-3-3-2

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 300 lbs

Level 73


2 Back Squats | 315 lbs

Level 77


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 300 lbs

Level 73


2 Back Squats | 315 lbs

Level 77


Result

4920 lbs | 245 lbs, 265 lbs, 280 lbs, 300 lbs, and 315 lbs | Rx'd

Result

4920 lbs | 245 lbs, 265 lbs, 280 lbs, 300 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

1629th

Level

84

Work Performed

12,772 ft*lbs

Training Days

162 (2024)

History

1

Back Squat PR

2 @ 315 lbs 💣

Stats

WOD Count

1629th

Level

84

Work Performed

12,772 ft*lbs

Training Days

162 (2024)

History

1

Back Squat PR

2 @ 315 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,027 Reps (+18)

Milestone 1,900

Back Squat

1,867 Reps (+18)

History (1)

History (1)

0 Comments

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