Row, 1000 m
30 Power Snatches, 95 lbs
25 Bumper Plate Burpees
20 Knees To Elbows
15 Box Jumps, 24 in
10 Hang Clean & Jerks, 95 lbs
5 Bar Muscle-ups
Row, 1000 m
Row, 1000 m
30 Power Snatches, 95 lbs
25 Bumper Plate Burpees
20 Knees To Elbows
15 Box Jumps, 24 in
10 Hang Clean & Jerks, 95 lbs
5 Bar Muscle-ups
Row, 1000 m
November 27, 2015 4:49 AM
18 mins 59 secs | Rx'd
1630th WOD
Result
Result
18 mins 59 secs | Rx'dStats
WOD Count
1630th
Level
-
Avg Power Output
≈ 102.1 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
1630th
Level
-
Avg Power Output
≈ 102.1 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
295 Reps (+5)Milestone 4,250
Box Jump
3,945 Reps (+15)Milestone 3,500
Burpee
3,443 Reps (+25)Milestone 4,500
Clean
4,172 Reps (+10)Milestone 900
Clean & Jerk
876 Reps (+10)Milestone 1,900
Jerk
1,749 Reps (+10)Milestone 650
Knees-to-Elbows
604 Reps (+20)Milestone 400
Muscle-up
304 Reps (+5)Milestone 1,250
Power Snatch
1,043 Reps (+30)Milestone 70,000
Row
69,717 Meters (+2,000)Milestone 5,000
Shoulder-to-Overhead
4,876 Reps (+10)Milestone 3,000
Snatch
2,612 Reps (+30)History (1)
History (1)
