btwb

11-27-2015 7:59 PM

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 23,16,14,12,12,12,12,12,12,12

Result

137 reps | 137 | Rx'd ⚡ 4 reps

Result

137 reps | 137 | Rx'd ⚡ 4 reps

Notes

158 total reps on the bike from rollover during rest time (not cycling on the bike)

Notes

158 total reps on the bike from rollover during rest time (not cycling on the bike)

Community

Stats

WOD Count

58th

Level

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

58th

Level

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 500

Bike Calories

430 Reps (+137)

History (3)

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 23,15,14,13,10,11,11,11,11,14

Result

133 reps | 133 | Rx'd 133 reps | 133 | Rx'd

Level 84 Level 84 25th WOD 25th WOD

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 23,16,14,12,12,12,12,12,12,12

Result

137 reps | 137 | Rx'd 137 reps | 137 | Rx'd ⚡4 reps ⚡4 reps

Level 86 Level 86 58th WOD 58th WOD

Interval - Assault Bike (Calories)s : 10 x 20 secs / 40 secs

Tabata Assault Bike (Calories) | 18,12,12,12,11,12,13,12,13,15

Result

122nd WOD 122nd WOD

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