Adam Shockey Adam Shockey

11-27-2015 10:59 PM

11-27-2015 10:59 PM


AMRAP 45 mins: Rows, Burpee Over Bars, and Thrusters AMRAP 45 mins: Rows, Burpee Over Bars, and Thrusters

45:00 AMRAP:
Row, 800 m
8 Burpee Over Bars
8 Thrusters, 45 lbs

45:00 AMRAP:
Row, 800 m
8 Burpee Over Bars
8 Thrusters, 45 lbs

Result

9 rounds + 300 m | Rx'd

Result

9 rounds + 300 m | Rx'd

Community

Community


Stats

WOD Count

85th

Level

-

Avg Power Output

≈ 121.5 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

85th

Level

-

Avg Power Output

≈ 121.5 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

20,000 Meters

Milestone Reached

Burpee

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Row

23,750 Meters (+7,500)

Milestone 1,000

Burpee

549 Reps (+72)

Milestone 2,500

Squat

2,154 Reps (+72)

Milestone 500

Thruster

417 Reps (+72)

History (1)

History (1)

0 Comments

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