Every 1 min for 40 mins, alternating between:
3 Burpees
10 AbMat Sit-ups
2 Burpees
5 Push Press, 95 lbs
Every 1 min for 40 mins, alternating between:
3 Burpees
10 AbMat Sit-ups
2 Burpees
5 Push Press, 95 lbs
November 27, 2015 8:01 PM
Completed | Rx'd
86th WOD
Result
Result
Completed | Rx'dStats
WOD Count
86th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
599 Reps (+50)Milestone 1,000
Sit-up
743 Reps (+100)Milestone 500
Shoulder-to-Overhead
457 Reps (+50)Milestone 300
Push Press
219 Reps (+50)History (1)
History (1)
