20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft
20:00 AMRAP:
5 Power Cleans, 145 lbs
10 Toes To Bars
15 Wall Balls, 20 lbs, 10 ft
November 28, 2015 8:48 PM
7 rounds | 210 reps | Not Rx'd
4th WOD
Result
Result
7 rounds | 210 reps | Not Rx'dNotes
leg lifts instead of toe to bar
Notes
leg lifts instead of toe to bar
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
100 Reps (+70)Milestone 250
Clean
65 Reps (+35)Milestone 150
Power Clean
65 Reps (+35)Milestone 750
Squat
191 Reps (+105)Milestone 300
Wall Ball
155 Reps (+105)History (1)
History (1)
