21-15-9 reps of:
Overhead Squat, 95 lbs
Toes-to-bar
21-15-9 reps of:
Overhead Squat, 95 lbs
Toes-to-bar
November 28, 2015 7:55 PM
6 mins 8 secs | Rx'd
Level 54
356th WOD
Result
Result
6 mins 8 secs | Rx'dStats
WOD Count
356th
Level
54
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
356th
Level
54
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
748 Reps (+45)Milestone 7,500
Squat
5,705 Reps (+45)Milestone 700
Overhead Squat
683 Reps (+45)History (1)
History (1)
