3 rounds of:
40 Box Jump (Step Up)s, 24 in
25 Back Extension (GHD)s
3 rounds of:
40 Box Jump (Step Up)s, 24 in
25 Back Extension (GHD)s
November 28, 2015 7:47 PM
Completed | Rx'd
287th WOD
Result
Result
Completed | Rx'dStats
WOD Count
287th
Work Performed
36,513 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
287th
Level
Work Performed
36,513 ft*lbs
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
450 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
460 Reps (+75)History (1)
History (1)
