Every 1 min for 20 mins, alternating between:
10 Air Squat (Jumping)s
10 Kettlebell Snatches, 20 lbs
Every 1 min for 20 mins, alternating between:
10 Air Squat (Jumping)s
10 Kettlebell Snatches, 20 lbs
November 28, 2015 4:49 AM
Completed | Rx'd
288th WOD
Result
Result
Completed | Rx'dNotes
Right arm only on snatches
Notes
Right arm only on snatches
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
711 Reps (+100)Milestone 600
Snatch
557 Reps (+100)Milestone 5,000
Squat
3,805 Reps (+100)History (1)
History (1)
