10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 8 Box Jumps | 143 reps | Rx'dStats
WOD Count
1149th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
171 (2024)
History
5
Stats
WOD Count
1149th
Level
26
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
171 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,885 Reps (+68)Milestone 4,600
Deadlift
4,238 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,684 Reps (+25)History (5)
History (5)