Intervals : at 65% : rest 1 min
Run, 30 secs | 150 m
Run, 30 secs | 130 m
Run, 30 secs | 130 m
Run, 30 secs | 140 m
Run, 2 mins | 520 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 120 m
Run, 30 secs | 130 m
Run, 2 mins | 500 m
Intervals : at 65% : rest 1 min
Run, 30 secs | 150 m
Run, 30 secs | 130 m
Run, 30 secs | 130 m
Run, 30 secs | 140 m
Run, 2 mins | 520 m
Run, 30 secs | 140 m
Run, 30 secs | 140 m
Run, 30 secs | 120 m
Run, 30 secs | 130 m
Run, 2 mins | 500 m
November 29, 2015 12:36 AM
2100 m | Rx'd
18th WOD
Result
Result
2100 m | Rx'd -100 mNotes
cadence work: 2x(4x :30 @94 + 2 min @91)
Notes
cadence work: 2x(4x :30 @94 + 2 min @91)
Stats
WOD Count
18th
Level
-
Work Performed
83,815 ft*lbs (-11,722)
Training Days
10 (2024)
History
2
Stats
WOD Count
18th
Level
-
Work Performed
83,815 ft*lbs (-11,722)
Training Days
10 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30,000
Run
26,409 Meters (+2,100)History (2)
History (2)
