25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 15 ft Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 15 ft Rope Climbs
September 26, 2011 7:24 PM
10 mins 19 secs | Rx'd
Level 99
71st WOD
Result
Result
10 mins 19 secs | Rx'dStats
WOD Count
71st
Level
99
Avg Power Output
174.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
71st
Level
99
Avg Power Output
174.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 1,250
Box Jump
757 Reps (+50)Milestone 500
Clean
307 Reps (+20)Milestone 200
Dip
160 Reps (+25)Milestone 1,000
Double Under
545 Reps (+20)Milestone 1,000
Jump Rope
545 Reps (+20)Milestone 250
Kettlebell Swing
240 Reps (+30)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 1,500
Pull-up
1,020 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 500
Sit-up
400 Reps (+30)Milestone 2,500
Squat
1,636 Reps (+50)Milestone 100
Squat Clean
50 Reps (+20)Milestone 300
Wall Ball
274 Reps (+30)History (1)
History (1)
