10 rounds of:
3 Cluster Touch & Gos, 185 lbs
6 Strict Handstand Push-ups
9 Assault Bike (Calories)s
Rest 30 secs
10 rounds of:
3 Cluster Touch & Gos, 185 lbs
6 Strict Handstand Push-ups
9 Assault Bike (Calories)s
Rest 30 secs
November 28, 2015 12:02 PM
Completed | Rx'd
879th WOD
Result
Result
Completed | Rx'dStats
WOD Count
879th
Work Performed
≈ 16,448 ft*lbs
Training Days
180 (2024)
History
1
Stats
WOD Count
879th
Level
Work Performed
≈ 16,448 ft*lbs
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,950 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,226 Reps (+90)Milestone 2,100
Handstand Push-up
1,966 Reps (+60)History (1)
History (1)
