Jason Clinkenbeard Jason Clinkenbeard

09-26-2011 7:42 PM

09-26-2011 7:42 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 45 secs | Rx'd 30 secs

Result

16 mins 45 secs | Rx'd 30 secs

Community

Community


Stats

WOD Count

552nd

Level

61

Avg Power Output

≈ 92.3 (ft*lbs)/sec (+2.7)

Training Days

121 (2024)

History

5

Stats

WOD Count

552nd

Level

61

Avg Power Output

≈ 92.3 (ft*lbs)/sec (+2.7)

Training Days

121 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

1,100 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 230,000

Run

221,581 Meters (+2,000)

Milestone 12,500

Squat

12,083 Reps (+75)

Milestone 1,300

Overhead Squat

1,131 Reps (+75)

History (5)

History (5)

0 Comments

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