btwb

Emmanuel Palomo Emmanuel Palomo

11-30-2015 8:34 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 46 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Result

19 mins 46 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Community

Stats

WOD Count

979th

Level

Avg Power Output

76.5 (ft*lbs)/sec (+11.6)

Training Days

162 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

979th

Level

Avg Power Output

76.5 (ft*lbs)/sec (+11.6)

Training Days

162 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

150,000 Meters

Movement Progress

Milestone 170,000

Run

151,945 Meters (+2,000)

Milestone 12,500

Squat

12,462 Reps (+75)

Milestone 1,500

Overhead Squat

1,466 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

26 mins 15 secs | Not Rx'd 26 mins 15 secs | Not Rx'd

125th WOD 125th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd ⚡2 mins 48 secs | Rx'd ⚡2 mins 48 secs | Rx'd

Level 47 Level 47 979th WOD 979th WOD

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