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Megan Houk Megan Houk

11-30-2015 4:24 AM

11-30-2015 4:24 AM

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Bent Over Barbell Row : 5-5-5-5-5 Bent Over Barbell Row : 5-5-5-5-5

Sets

5 Bent Over Barbell Rows | 60 lbs

Level 23

5 Bent Over Barbell Rows | 80 lbs

Level 54

5 Bent Over Barbell Rows | 90 lbs

Level 71

5 Bent Over Barbell Rows | 110 lbs

Level 90

5 Bent Over Barbell Rows | 120 lbs

Level 95

Sets

5 Bent Over Barbell Rows | 60 lbs

Level 23

5 Bent Over Barbell Rows | 80 lbs

Level 54

5 Bent Over Barbell Rows | 90 lbs

Level 71

5 Bent Over Barbell Rows | 110 lbs

Level 90

5 Bent Over Barbell Rows | 120 lbs

Level 95

Result

2300 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 120 lbs | Rx'd -50 lbs

Result

2300 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 120 lbs | Rx'd -50 lbs

Community

Community

Stats

WOD Count

724th

Level

76

Work Performed

≈ 0 ft*lbs

Training Days

192 (2024)

History

10

Stats

WOD Count

724th

Level

76

Work Performed

≈ 0 ft*lbs

Training Days

192 (2024)

History

10

History (10)

History (10)

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs

Sets
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 65 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs
Bent Over Barbell Row, 5 reps | 35 lbs

Result

1175 lbs | 65 lbs, 65 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 1175 lbs | 65 lbs, 65 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Level 19 Level 19 251st WOD 251st WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 40 lbs
5 Bent Over Barbell Rows | 50 lbs
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs

Sets
5 Bent Over Barbell Rows | 40 lbs
5 Bent Over Barbell Rows | 50 lbs
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs

Result

1500 lbs | 40 lbs, 50 lbs, 60 lbs, 70 lbs, and 80 lbs | Rx'd 1500 lbs | 40 lbs, 50 lbs, 60 lbs, 70 lbs, and 80 lbs | Rx'd 325 lbs 325 lbs

Level 27 Level 27 628th WOD 628th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 45 lbs
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs

Sets
5 Bent Over Barbell Rows | 45 lbs
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs

Result

1650 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 90 lbs | Rx'd 1650 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 90 lbs | Rx'd 150 lbs 150 lbs

Level 36 Level 36 646th WOD 646th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs

Sets
5 Bent Over Barbell Rows | 55 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs

Result

2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 2050 lbs | 55 lbs, 70 lbs, 80 lbs, 95 lbs, and 110 lbs | Rx'd 400 lbs 400 lbs

Level 61 Level 61 660th WOD 660th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 110 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 110 lbs

Result

2125 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 110 lbs | Rx'd 2125 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 110 lbs | Rx'd 75 lbs 75 lbs

Level 67 Level 67 673rd WOD 673rd WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 70 lbs
5 Bent Over Barbell Rows | 85 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Result

2150 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 115 lbs | Rx'd 2150 lbs | 60 lbs, 70 lbs, 85 lbs, 100 lbs, and 115 lbs | Rx'd 25 lbs 25 lbs

Level 68 Level 68 686th WOD 686th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 100 lbs
5 Bent Over Barbell Rows | 115 lbs

Result

2200 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, and 115 lbs | Rx'd 2200 lbs | 60 lbs, 75 lbs, 90 lbs, 100 lbs, and 115 lbs | Rx'd 50 lbs 50 lbs

Level 70 Level 70 698th WOD 698th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 115 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 75 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 115 lbs

Result

2250 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 115 lbs | Rx'd 2250 lbs | 60 lbs, 75 lbs, 90 lbs, 110 lbs, and 115 lbs | Rx'd 50 lbs 50 lbs

Level 74 Level 74 710th WOD 710th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Sets
5 Bent Over Barbell Rows | 65 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 95 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Result

2350 lbs | 65 lbs, 80 lbs, 95 lbs, 110 lbs, and 120 lbs | Rx'd 2350 lbs | 65 lbs, 80 lbs, 95 lbs, 110 lbs, and 120 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 78 Level 78 720th WOD 720th WOD

Bent Over Barbell Row : 5-5-5-5-5

Bent Over Barbell Row : 5-5-5-5-5

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Sets
5 Bent Over Barbell Rows | 60 lbs
5 Bent Over Barbell Rows | 80 lbs
5 Bent Over Barbell Rows | 90 lbs
5 Bent Over Barbell Rows | 110 lbs
5 Bent Over Barbell Rows | 120 lbs

Result

2300 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 120 lbs | Rx'd 2300 lbs | 60 lbs, 80 lbs, 90 lbs, 110 lbs, and 120 lbs | Rx'd -50 lbs -50 lbs

Level 76 Level 76 724th WOD 724th WOD

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Megan Houk.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Megan Houk. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Megan Houk. start your free trial