Megan Houk Megan Houk

11-30-2015 10:46 AM

11-30-2015 10:46 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 46 secs | Not Rx'd 9 secs | Not Rx'd

Result

4 mins 46 secs | Not Rx'd 9 secs | Not Rx'd

Notes

45#

Notes

45#

Community

Community


Stats

WOD Count

725th

Level

-

Avg Power Output

104.0 (ft*lbs)/sec (+8.1)

Training Days

192 (2024)

History

2

Stats

WOD Count

725th

Level

-

Avg Power Output

104.0 (ft*lbs)/sec (+8.1)

Training Days

192 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,485 Reps (+45)

Milestone 10,000

Squat

8,054 Reps (+45)

Milestone 1,250

Thruster

1,120 Reps (+45)

History (2)

History (2)

0 Comments

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