Julio Vela Julio Vela

11-30-2015 5:05 AM

11-30-2015 5:05 AM

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Back Squat : 5x3 at 85% 1RM Back Squat : 5x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 155 lbs
3 Back Squats, 85% 1RM | 155 lbs
3 Back Squats, 85% 1RM | 155 lbs
3 Back Squats, 85% 1RM | 135 lbs
3 Back Squats, 85% 1RM | 135 lbs

Sets
3 Back Squats, 85% 1RM | 155 lbs
3 Back Squats, 85% 1RM | 155 lbs
3 Back Squats, 85% 1RM | 155 lbs
3 Back Squats, 85% 1RM | 135 lbs
3 Back Squats, 85% 1RM | 135 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

256th

Level

-

Work Performed

7,353 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

256th

Level

-

Work Performed

7,353 ft*lbs

Training Days

61 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,609 Reps (+15)

Milestone 500

Back Squat

327 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio Vela. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio Vela. start your free trial