Sets
2 Power Cleans | 95 lbs
2 Power Cleans | 95 lbs
2 Power Cleans | 100 lbs
2 Power Cleans | 100 lbs
6 Lunges | 95 lbs
6 Lunges | 95 lbs
6 Lunges | 100 lbs
6 Lunges | 100 lbs
Sets
2 Power Cleans | 95 lbs
2 Power Cleans | 95 lbs
2 Power Cleans | 100 lbs
2 Power Cleans | 100 lbs
6 Lunges | 95 lbs
6 Lunges | 95 lbs
6 Lunges | 100 lbs
6 Lunges | 100 lbs
November 30, 2015 1:56 PM
3120 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 95 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd
650th WOD
Result
Result
3120 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 95 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'dStats
WOD Count
650th
Level
-
Work Performed
15,524 ft*lbs
Training Days
144 (2024)
History
1
Stats
WOD Count
650th
Level
-
Work Performed
15,524 ft*lbs
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
677 Reps (+24)Milestone 3,000
Clean
2,410 Reps (+8)Milestone 1,250
Power Clean
1,170 Reps (+8)History (1)
History (1)
