3 rounds of:
10 Power Cleans
8 Front Squats
6 Lateral Burpee (Over Barbell)s
8 Split Squat Jumps
10 Toes-to-bars
Rest 2:30
3 rounds of:
10 Power Cleans
8 Front Squats
6 Lateral Burpee (Over Barbell)s
8 Split Squat Jumps
10 Toes-to-bars
Rest 2:30
November 30, 2015 8:57 AM
15 mins 57 secs | Rx'd
1078th WOD
Result
Result
15 mins 57 secs | Rx'dStats
WOD Count
1078th
Level
-
Avg Power Output
≈ 2.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Avg Power Output
≈ 2.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,889 Reps (+18)Milestone 3,750
Clean
3,666 Reps (+30)Milestone 1,500
Front Squat
1,327 Reps (+24)Milestone 1,750
Power Clean
1,646 Reps (+30)Milestone 15,000
Squat
13,680 Reps (+24)Milestone 2,000
Toes-to-Bar
1,901 Reps (+30)History (1)
History (1)
