Aaron Pahk Aaron Pahk

11-30-2015 2:24 AM

11-30-2015 2:24 AM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

634 reps | Rx'd

Result

634 reps | Rx'd

Notes

Started with DUs

Notes

Started with DUs

Community

Community


Stats

WOD Count

1036th

Level

83

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

1036th

Level

83

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Row Calories

689 Reps (+0)

Milestone 5,000

Burpee

4,682 Reps (+0)

Milestone 13,000

Jump Rope

12,557 Reps (+0)

Milestone 14,000

Double Under

12,377 Reps (+0)

History (1)

History (1)

0 Comments

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