22 Front Rack Lunges, 115 lbs
22 Burpee Over Bars
16 Front Rack Lunges, 115 lbs
16 Burpee Over Bars
10 Front Rack Lunges, 115 lbs
10 Burpee Over Bars
-- then --
21 Push Press, 115 lbs
21 Pull-ups
15 Push Press, 115 lbs
15 Pull-ups
9 Push Press, 115 lbs
9 Pull-ups
22 Front Rack Lunges, 115 lbs
22 Burpee Over Bars
16 Front Rack Lunges, 115 lbs
16 Burpee Over Bars
10 Front Rack Lunges, 115 lbs
10 Burpee Over Bars
-- then --
21 Push Press, 115 lbs
21 Pull-ups
15 Push Press, 115 lbs
15 Pull-ups
9 Push Press, 115 lbs
9 Pull-ups
November 30, 2015 3:46 AM
13 mins 47 secs | Rx'd
1338th WOD
Result
Result
13 mins 47 secs | Rx'dStats
WOD Count
1338th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
1338th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,053 Reps (+48)Milestone 9,500
Pull-up
9,473 Reps (+45)Milestone 2,400
Lunge
2,112 Reps (+48)Milestone 5,500
Shoulder-to-Overhead
5,499 Reps (+45)Milestone 3,100
Push Press
2,986 Reps (+45)History (1)
History (1)
