Jason Ezell Jason Ezell

11-30-2015 6:47 PM

11-30-2015 6:47 PM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 195 lbs

Level 38


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 195 lbs

Level 38


Result

1980 lbs | 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -270 lbs

Result

1980 lbs | 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -270 lbs

Notes

Post WOD with jello legs

Notes

Post WOD with jello legs

Community

Community


Stats

WOD Count

1339th

Level

-

Work Performed

7,306 ft*lbs (-508)

Training Days

159 (2024)

History

2

Stats

WOD Count

1339th

Level

29

Work Performed

7,306 ft*lbs (-508)

Training Days

159 (2024)

History

2


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,034 Reps (+12)

Milestone 1,900

Front Squat

1,894 Reps (+12)

History (2)

History (2)

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