Kristin Giffuni Kristin Giffuni

11-30-2015 8:16 AM

11-30-2015 8:16 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 38 secs | Rx'd

Result

5 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

165th

Level

85

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

165th

Level

85

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

487 Reps (+45)

Milestone 1,500

Squat

1,001 Reps (+45)

Milestone 300

Thruster

225 Reps (+45)

History (1)

History (1)

0 Comments

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