9 Push Press, 65 lbs
9 Pull-ups
8 Push Press, 65 lbs
8 Pull-ups
7 Push Press, 65 lbs
7 Pull-ups
6 Push Press, 65 lbs
6 Pull-ups
5 Push Press, 65 lbs
5 Pull-ups
4 Push Press, 65 lbs
4 Pull-ups
3 Push Press, 65 lbs
3 Pull-ups
2 Push Press, 65 lbs
2 Pull-ups
1 Push Press, 65 lbs
1 Pull-up
9 Push Press, 65 lbs
9 Pull-ups
8 Push Press, 65 lbs
8 Pull-ups
7 Push Press, 65 lbs
7 Pull-ups
6 Push Press, 65 lbs
6 Pull-ups
5 Push Press, 65 lbs
5 Pull-ups
4 Push Press, 65 lbs
4 Pull-ups
3 Push Press, 65 lbs
3 Pull-ups
2 Push Press, 65 lbs
2 Pull-ups
1 Push Press, 65 lbs
1 Pull-up
December 1, 2015 9:24 AM
4 mins | Rx'd
346th WOD
Result
Result
4 mins | Rx'dStats
WOD Count
346th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,164 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,564 Reps (+45)Milestone 700
Push Press
667 Reps (+45)History (1)
History (1)
