Intervals : at 80% : rest 3 mins
Run, 1200 m | 4:34
Run, 1200 m | 4:18
Run, 1200 m | 4:24
Run, 1200 m | 4:26
Run, 800 m | 3:06
Run, 800 m | 2:44
Run, 800 m | 2:50
Run, 800 m | 3:03
Intervals : at 80% : rest 3 mins
Run, 1200 m | 4:34
Run, 1200 m | 4:18
Run, 1200 m | 4:24
Run, 1200 m | 4:26
Run, 800 m | 3:06
Run, 800 m | 2:44
Run, 800 m | 2:50
Run, 800 m | 3:03
November 30, 2015 12:27 AM
29 mins 25 secs | Rx'd
75th WOD
Result
Result
29 mins 25 secs | Rx'dStats
WOD Count
75th
Level
-
Avg Power Output
193.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
75th
Level
-
Avg Power Output
193.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 230,000
Run
222,922 Meters (+8,000)History (1)
History (1)
