November 30, 2015
Workout Level
NA
Run : 1200/1200/1200/1200/1200/800/800/800/800/800 m, rest 3 mins : 29 mins 25 secs | Rx'd

Intervals : at 80% : rest 3 mins Run, 1200 m | 4:34 Run, 1200 m | 4:18 Run, 1200 m | 4:24 Run, 1200 m | 4:26 Run, 800 m | 3:06 Run, 800 m | 2:44 Run, 800 m | 2:50 Run, 800 m | 3:03

Stats
  • 193.1 (ft*lbs)/sec avg power output
Movements
Comments

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