5 Handstand Push-ups
10 Pull-ups
15 AbMat Sit-ups
20 Wall Balls 20 lbs
25 Kettlebell Swings 53 lbs
30 Box Jumps
800 m Runs
5 Handstand Push-ups
10 Pull-ups
15 AbMat Sit-ups
20 Wall Balls 20 lbs
25 Kettlebell Swings 53 lbs
30 Box Jumps
800 m Runs
September 26, 2011 3:54 PM
8 mins 50 secs | Rx'd
706th WOD
Result
Result
8 mins 50 secs | Rx'dNotes
77 reps for the 3min AMRAP 105 reps for the 6min AMRAP
Notes
77 reps for the 3min AMRAP 105 reps for the 6min AMRAP
Stats
WOD Count
706th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Stats
WOD Count
706th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,688 Reps (+30)Milestone 2,250
Handstand Push-up
2,190 Reps (+5)Milestone 3,750
Kettlebell Swing
3,521 Reps (+25)Milestone 9,000
Pull-up
8,993 Reps (+10)Milestone 130,000
Run
119,238 Meters (+800)Milestone 4,500
Sit-up
4,103 Reps (+15)Milestone 15,000
Squat
13,033 Reps (+20)Milestone 3,000
Wall Ball
2,686 Reps (+20)History (2)
History (2)
