Christian Amato Christian Amato

12-01-2015 9:05 AM

12-01-2015 9:05 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

16 mins 5 secs | Not Rx'd

Result

16 mins 5 secs | Not Rx'd

Notes

Did Box Dips & modified HSPU

Notes

Did Box Dips & modified HSPU

Community

Community


Stats

WOD Count

83rd

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

83rd

Level

-

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

250 Reps

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

291 Reps (+45)

Milestone 60

Handstand Push-up

47 Reps (+45)

Milestone 300

Dip

281 Reps (+45)

History (1)

History (1)

0 Comments

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