Brandi Kalafat Brandi Kalafat

09-26-2011 8:33 AM

09-26-2011 8:33 AM


Nicole Nicole

8 rounds of:
400 m Runs
0 Pull-ups

8 rounds of:
400 m Runs
0 Pull-ups

Result

8.0 rounds | 85 reps | 15, 15, 15, 12, 10, 7, 6, and 5 reps | Rx'd

Result

8.0 rounds | 85 reps | 15, 15, 15, 12, 10, 7, 6, and 5 reps | Rx'd

Community

Community


Stats

WOD Count

212th

Level

92

Avg Power Output

≈ 79.9 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

212th

Level

92

Avg Power Output

≈ 79.9 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

45 reps

Movement Progress

Movement Progress

Milestone 90,000

Run

79,613 Meters (+3,200)

Milestone 2,500

Pull-up

2,289 Reps (+0)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial