3 rounds of:
10 Pull-ups
20 Ground To Overheads, 45 lbs
20 Wall Balls, 20 lbs
40 Double Unders (3 1 Single Unders)s
3 rounds of:
10 Pull-ups
20 Ground To Overheads, 45 lbs
20 Wall Balls, 20 lbs
40 Double Unders (3 1 Single Unders)s
December 2, 2015 3:26 AM
17 mins 11 secs | Not Rx'd
313th WOD
Result
Result
17 mins 11 secs | Not Rx'dStats
WOD Count
313th
Level
-
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,002 Reps (+120)Milestone 4,000
Double Under
2,732 Reps (+120)Milestone 2,500
Pull-up
2,160 Reps (+30)Milestone 10,000
Squat
7,972 Reps (+60)Milestone 2,000
Wall Ball
1,574 Reps (+60)History (1)
History (1)
