3 Press 65 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 76 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 85 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 85 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 96 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 105 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 65 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 76 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 85 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 85 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 96 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
3 Press 105 lbs
Rests 20 secs
25 Double Unders
30 AbMat Sit-ups
Rests 3 mins
September 27, 2011 10:10 PM
(2 mins 35 secs), (1 min 55 secs), (1 min 50 secs), (2 mins 1 sec), (1 min 54 secs), and (2 mins 2 secs) | Not Rx'd
2nd WOD
Result
Result
(2 mins 35 secs), (1 min 55 secs), (1 min 50 secs), (2 mins 1 sec), (1 min 54 secs), and (2 mins 2 secs) | Not Rx'dNotes
First time working shoulders again since shoulder injury. Went light with the weight. Probably could have gone heavier.
Notes
First time working shoulders again since shoulder injury. Went light with the weight. Probably could have gone heavier.
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 300
Sit-up
180 Reps (+180)Milestone 250
Shoulder-to-Overhead
18 Reps (+18)History (1)
History (1)
