20 Rows
30 Wall Balls 20 lbs
20 Toes-to-bars
30 24 in Box Jumps
20 Sumo Deadlift High-pulls 108 lbs
30 Burpees
20 Shoulder-to-Overheads 135 lbs
120 ft Sled Pulls 165 lbs
20 Rows
30 Wall Balls 20 lbs
20 Toes-to-bars
30 24 in Box Jumps
20 Sumo Deadlift High-pulls 108 lbs
30 Burpees
20 Shoulder-to-Overheads 135 lbs
120 ft Sled Pulls 165 lbs
September 28, 2011 6:40 PM
8 mins 46 secs | Rx'd
Level 99
289th WOD
Result
Result
8 mins 46 secs | Rx'dStats
WOD Count
289th
Level
99
Avg Power Output
≈ 105.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
289th
Level
99
Avg Power Output
≈ 105.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
824 Reps (+30)Milestone 2,000
Burpee
1,541 Reps (+30)Milestone 30,000
Row
29,700 Meters (+0)Milestone 750
Shoulder-to-Overhead
732 Reps (+20)Milestone 500
Sled Pull/Push
277 Meters (+37)Milestone 10,000
Squat
8,536 Reps (+30)Milestone 350
Sumo Deadlift High Pull
330 Reps (+20)Milestone 300
Toes-to-Bar
210 Reps (+20)Milestone 3,000
Wall Ball
2,569 Reps (+30)History (1)
History (1)
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