December 03, 2015
Workout Level
NA

5 rounds, each round for time, of: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups Resting 3 mins between each round.

Stats
  • 146.3 (ft*lbs)/sec (+18.4) avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 5x RFT: Rows, Air Squats, AbMat Sit-ups, and 2 more results.

Comments

You need more results before we can create this chart.