30:00 AMRAP:
300 Double Unders
200 Goblet Squats, 24 kg
100 Burpee Pull-ups
Row, 3 mins
30:00 AMRAP:
300 Double Unders
200 Goblet Squats, 24 kg
100 Burpee Pull-ups
Row, 3 mins
December 3, 2015 10:20 PM
1 round + 300 Double Unders + 200 Goblet Squats + 11 Burpee Pull-ups | Rx'd
80th WOD
Result
Result
1 round + 300 Double Unders + 200 Goblet Squats + 11 Burpee Pull-ups | Rx'dNotes
Partner WOD, 3 min work, 3 minute row Total score (reps+cals) 1722
Notes
Partner WOD, 3 min work, 3 minute row Total score (reps+cals) 1722
Stats
WOD Count
80th
Level
-
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
80th
Level
-
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
10,000 Meters (+0)Milestone 1,000
Burpee
630 Reps (+111)Milestone 3,000
Jump Rope
1,809 Reps (+600)Milestone 2,000
Double Under
1,809 Reps (+600)Milestone 1,000
Pull-up
716 Reps (+111)Milestone 5,000
Squat
2,667 Reps (+400)History (1)
History (1)
