2 rounds of:
50 Pull-ups
50 Wall Balls, 9 kg
50 Kettlebell Swing (Russian)s, 28 kg
50 Burpees
Rest, 2 mins
2 rounds of:
50 Pull-ups
50 Wall Balls, 9 kg
50 Kettlebell Swing (Russian)s, 28 kg
50 Burpees
Rest, 2 mins
December 1, 2015 2:59 PM
25 mins 47 secs | Rx'd
78th WOD
Result
Result
25 mins 47 secs | Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
519 Reps (+100)Milestone 1,000
Pull-up
555 Reps (+100)Milestone 2,500
Squat
2,067 Reps (+100)Milestone 1,000
Wall Ball
670 Reps (+100)Milestone 1,000
Kettlebell Swing
870 Reps (+100)History (1)
History (1)
