50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees-to-chests
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees-to-chests
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 5, 2015 10:43 PM
31 mins 6 secs | Rx'd
Level 68
613th WOD
Result
Result
31 mins 6 secs | Rx'dNotes
Only thing that was "iffy" was my knees to elbow...it was more like knees to armpits.
Notes
Only thing that was "iffy" was my knees to elbow...it was more like knees to armpits.
Stats
WOD Count
613th
Level
68
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
613th
Level
68
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
140 Reps (+50)Milestone 3,250
Box Jump
3,106 Reps (+50)Milestone 4,500
Burpee
4,443 Reps (+50)Milestone 6,000
Double Under
5,779 Reps (+50)Milestone 9,000
Jump Rope
8,542 Reps (+50)Milestone 2,750
Kettlebell Swing
2,697 Reps (+50)Milestone 1,500
Lunge
1,220 Reps (+50)Milestone 3,500
Pull-up
3,158 Reps (+50)Milestone 700
Push Press
520 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,715 Reps (+50)Milestone 12,500
Squat
12,435 Reps (+50)Milestone 3,500
Wall Ball
3,272 Reps (+50)History (1)
History (1)
