269 reps | Rx'd 53 reps
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
Box Jump (20 In.)s
Push Presses 75 lbs
Rows
Work
3,227 ft*lbs
(-1,103)
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Thursday, September 29, 2011
Fight Gone Bad History 4 Posts
You need more results before we can create this chart.
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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It was soooooo hot out. It was hard to keep moving.3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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Better than last time, not as good as I'd hoped. Next time 225 easy.3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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Workout developed for and named by BJ Penn, MMA fighter. When he was done with the workout, they asked how he felt and he replied, "Like I was in a fight gone bad." This is by far the hardest thing that I've done in this gym yet. It makes me realize how fit the fighters of MMA are. Hat's off to them. Pics to come, maybe... I'm going to go throw up now.20 Wall Balls 20 lbs 15 Sumo Deadlift High-pulls 75 lbs 15 Box Jump (20 In.)s 11 Push Presses 75 lbs 25 Rows 11 Wall Balls 20 lbs 9 Sumo Deadlift High-pulls 75 lbs 11 Box Jump (20 In.)s 8 Push Presses 75 lbs 19 Rows 8 Wall Balls 20 lbs 9 Sumo Deadlift High-pulls 75 lbs 11 Box Jump (20 In.)s 10 Push Presses 75 lbs 17 Rows
