Grayson Miller Grayson Miller

09-29-2011 11:10 PM

09-29-2011 11:10 PM


Jackie Jackie

1000 m Rows 3 mins 45 secs
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows 3 mins 45 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 33 secs | Rx'd

Result

10 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

18th

Level

33

Avg Power Output

110.1 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

18th

Level

33

Avg Power Output

110.1 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Elite

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

4,000 Meters (+1,000)

Milestone 500

Pull-up

268 Reps (+30)

Milestone 750

Squat

170 Reps (+50)

Milestone 150

Thruster

50 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Grayson Miller. start your free trial