Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 8 reps
Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 8 reps
December 5, 2015 3:22 AM
108 reps | Rx'd
Level 64
311th WOD
Result
Result
108 reps | Rx'dNotes
225#
Notes
225#
Stats
WOD Count
311th
Level
64
Work Performed
21,073 ft*lbs
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
311th
Level
64
Work Performed
21,073 ft*lbs
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,051 Reps (+53)Milestone 200
Bench Press
148 Reps (+55)History (2)
History (2)
