1 rep | Rx'd
Great night in the gym tonight, 2 year end goals achieved, including a getting muscle-up! Thanks to Jamie Lee for the excellent coaching
1 Muscle-up
Work
843 ft*lbs
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Thursday, September 29, 2011
Muscle-ups : Max Set History 4 Posts
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World's ugliest muscle-up, but it's the first in a very long time, so I'll take it..and enjoy this celebratory beer, cheers!Sets Muscle-up | 1 rep
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Very successful night at the gym. Firstly got a muscle up for the first time in about 6 months, ugly as hell, but I got it, then...1 Muscle-up
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number 21 Muscle-up
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Great night in the gym tonight, 2 year end goals achieved, including a getting muscle-up! Thanks to Jamie Lee for the excellent coaching1 Muscle-up
