21-15-9 reps of:
Sumo Deadlift High-pull, 75 lbs
Push Press, 75 lbs
21-15-9 reps of:
Sumo Deadlift High-pull, 75 lbs
Push Press, 75 lbs
December 8, 2015 6:34 PM
12 mins 7 secs | Rx'd
700th WOD
Result
Result
12 mins 7 secs | Rx'dNotes
First was 1000 m row then 21-15-9
Notes
First was 1000 m row then 21-15-9
Stats
WOD Count
700th
Level
-
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
700th
Level
-
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Shoulder-to-Overhead
3,795 Reps (+45)Milestone 1,500
Push Press
1,393 Reps (+45)Milestone 450
Sumo Deadlift High Pull
439 Reps (+45)History (1)
History (1)
